• ]Weight Training 3rd Ed For Dummies

    Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.


Leave a Reply

Disclaimer does not host any of the files and/or software displayed on this site. ONLY indexes these files which are located on remote servers, which have no connection with / control of / association with.